"However, usually they've been based on people just subjectively indicating how well they feel they've slept as a result," Rasch noted. ![]() "There have been many reports that hypnosis can be a good thing for promoting sleep," said study co-author Bjorn Rasch, a professor with the department of psychology in the division of biopsychology and methods at the University of Fribourg in Switzerland. THURSDAY, J(HealthDay News) - A short session of hypnosis might lead to a better night's sleep, says a team of Swiss researchers.Īfter listening to a sleep-promoting audio tape containing hypnotic suggestion, women who are suggestible to hypnosis spent two-thirds less time awake, and about 80 percent more time in deep sleep compared to those who slept without the hypnotic suggestion.
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